5 Muscular Hot Spots That Affect Dancers
Many kinds of sports and physical activities put a variety of the body’s muscles to work. Ballet dancers are prone to developing problem spots and… Read More »5 Muscular Hot Spots That Affect Dancers
11 Ballet Barre Etiquette Tips for Beginners
Perhaps ballet etiquette is never mentioned aloud in class — but you can count on it: it matters to your instructor and the more experienced… Read More »11 Ballet Barre Etiquette Tips for Beginners
Exercise outside the studio
While dancing is a very active and demanding type of exercise in and of itself, it is standard practice in today’s dance business for teachers… Read More »Exercise outside the studio
Five Easy Ways to Get a Good Night’s Sleep
Dancers are among the most active people on the globe. If you’re not at school or work, you’re usually at dance, so you don’t have… Read More »Five Easy Ways to Get a Good Night’s Sleep
6 Easy Exercises to Increase Ankle Strength
Your feet and ankles will undoubtedly be subjected to pressure and strain no matter what form of dance, calisthenics, gymnastics, or fitness exercise you engage… Read More »6 Easy Exercises to Increase Ankle Strength
Dancers’ Thera-band Exercises
Thera-bands are a quick, simple, and inexpensive approach to boost the effectiveness of your workout. Exercise bands (such as the thera-band) offer resistance to any… Read More »Dancers’ Thera-band Exercises
6 Habits of Successful Dancers
Success means different things to different dancers, but it’s something we’re all searching for to some extent. While there is no shortcut to any definition… Read More »6 Habits of Successful Dancers
6 Ways to Keep Dancing while Not at Dance
The essential measures that have recently been undertaken worldwide to support our overall health and well-being have resulted in a lot of changes to the… Read More »6 Ways to Keep Dancing while Not at Dance
Simple Tips to Become a Great Gymnast
Gymnastics combines strength and artistry to create a beautiful art form, a sport for life that allows healthy minds and bodies to develop now and… Read More »Simple Tips to Become a Great Gymnast