Exercises

While dancing is a very active and demanding type of exercise in and of itself, it is standard practice in today’s dance business for teachers… Read More »Exercise outside the studio

Your feet and ankles will undoubtedly be subjected to pressure and strain no matter what form of dance, calisthenics, gymnastics, or fitness exercise you engage… Read More »6 Easy Exercises to Increase Ankle Strength

Thera-bands are a quick, simple, and inexpensive approach to boost the effectiveness of your workout. Exercise bands (such as the thera-band) offer resistance to any… Read More »Dancers’ Thera-band Exercises