Many kinds of sports and physical activities put a variety of the body’s muscles to work. Ballet dancers are prone to developing problem spots and… Read More »5 Muscular Hot Spots That Affect Dancers
Dancers are among the most active people on the globe. If you’re not at school or work, you’re usually at dance, so you don’t have… Read More »Five Easy Ways to Get a Good Night’s Sleep
Walking into new dance or fitness class can be scary, no matter what level of dancer you are. The unexpected faces, competent instructors, varying levels… Read More »Is It Necessary to Be Adaptable in Order to Dance?