Other

Many kinds of sports and physical activities put a variety of the body’s muscles to work. Ballet dancers are prone to developing problem spots and… Read More »5 Muscular Hot Spots That Affect Dancers

Dancers are among the most active people on the globe. If you’re not at school or work, you’re usually at dance, so you don’t have… Read More »Five Easy Ways to Get a Good Night’s Sleep

Dancers know that certain muscle groups and body parts must be constantly used in the studio and in daily activities. Have you ever questioned how… Read More »The Benefits of Pilates for a Dancer

Walking into new dance or fitness class can be scary, no matter what level of dancer you are. The unexpected faces, competent instructors, varying levels… Read More »Is It Necessary to Be Adaptable in Order to Dance?

If you are expecting a child, you are going through an exciting and challenging moment. It’s natural for pregnant women to question the most significant… Read More »5 Benefits of Dancing While Pregnant

Dancing is an excellent activity for children of all ages. It improves mood by increasing coordination and muscle tone. Dancing for children is a fantastic… Read More »The Advantages of Dancing for Children

Workshops on dance nutrition can be incredibly beneficial. It allows dancers to learn without the individual expenditure of one-on-one instruction. It can also motivate a… Read More »Dance Nutrition Workshops’ 5 Red Flags