Benefits of Drinking Grean Tea

Green tea has been used for thousands of years for its health benefits. 

Rich in Antioxidants: Green tea contains antioxidants called polyphenols which may help protect the body from free radical damage.

May boost brain function: Green tea contains caffeine which is known to enhance brain function, alertness, & memory. 

It also contains the amino acid L-theanine which can increase the activity of the neurotransmitter GABA, which has anti-anxiety effects.

May help with weight loss: Green tea has been shown to increase metabolism, burn fat, & aid in weight loss when combined with a healthy diet & exercise. 

May lower the risk of cardiovascular disease: Green tea has been found to lower levels of LDL cholesterol & triglycerides & may help reduce the risk of heart disease & stroke.

May improve skin health: green tea has been shown to protect the skin from damage caused by UV radiation, reduce inflammation, & improve skin elasticity.

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