Benefits of Drinking Grean Tea

Benefits of Drinking Grean Tea [{ "selector": ".nikea-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Green tea has been used for thousands of years for its health benefits. [{ "selector": ".iilce-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Rich in Antioxidants: Green tea contains antioxidants called polyphenols which may help protect the body from free radical damage. [{ "selector": ".eqdbs-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

May boost brain function: Green tea contains caffeine which is known to enhance brain function, alertness, & memory. [{ "selector": ".qcbjn-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

It also contains the amino acid L-theanine which can increase the activity of the neurotransmitter GABA, which has anti-anxiety effects. [{ "selector": ".ffxew-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

May help with weight loss: Green tea has been shown to increase metabolism, burn fat, & aid in weight loss when combined with a healthy diet & exercise. [{ "selector": ".gkcbr-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

May lower the risk of cardiovascular disease: Green tea has been found to lower levels of LDL cholesterol & triglycerides & may help reduce the risk of heart disease & stroke. [{ "selector": ".qcmaf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

May improve skin health: green tea has been shown to protect the skin from damage caused by UV radiation, reduce inflammation, & improve skin elasticity. [{ "selector": ".fkxnt-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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