Breakfast diet tips
Having a healthy breakfast is important to kickstart your metabolism & provide you with the energy you need to start your day.
Focus on whole foods: Choose foods that are minimally processed & rich in nutrients, such as whole grains, fruits, vegetables, lean protein, & healthy fats.
Include protein: Protein is important for building and repairing tissues and can help you feel full for longer.
Good sources of protein include eggs, Greek yogurt, nuts, & nut butter.
Limit added sugars: Avoid sugary cereals, pastries, & other breakfast foods that are high in added sugars.
Instead, sweeten your breakfast with fresh fruit or a small amount of honey or maple syrup.
Watch your portion sizes: Eating too much, even of healthy foods, can lead to weight gain.
Use measuring cups or a food scale to ensure you are eating appropriate portions.
Don't skip breakfast: Skipping breakfast can leave you feeling sluggish & hungry throughout the day, which can lead to overeating & poor food choices.
Even if you're short on time, try to have a quick & healthy breakfast.
Stay hydrated: Drink plenty of water & avoid sugary drinks, such as soda or fruit juice. Herbal tea or a small glass of 100% fruit juice are good alternatives.
Remember that everyone's dietary needs are different, so it's important to talk to a registered dietitian or healthcare provider if you have specific questions.
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