Loneliness can make us sick
Weight gain: Sugary foods and drinks are often high in calories & can contribute to weight gain if consumed in excess.
This can increase the risk of obesity & related health problems such as type 2 diabetes, heart disease, & certain cancers.
Poor dental health: Sugar can contribute to tooth decay & cavities, especially when consumed frequently or in large amounts.
This is because the bacteria in the mouth feed on sugar & produce acid that erodes tooth enamel.
Increased risk of chronic diseases: Eating too much sugar can increase the risk of chronic diseases such as type 2 diabetes, heart disease, & certain cancers.
This is because sugar consumption can lead to insulin resistance, inflammation, & oxidative stress in the body.
Energy crashes: While sugar can provide a quick burst of energy, it can also lead to energy crashes & feelings of fatigue.
This is because sugar consumption can cause blood sugar levels to spike & then drop rapidly, leaving you feeling tired & sluggish.
Nutrient deficiencies: Consuming too much sugar can displace more nutrient-dense foods in your diet, leading to nutrient deficiencies.
This is because sugary foods and drinks often contain few vitamins, minerals, & other essential nutrients.
This is because sugar consumption can cause blood sugar levels to spike & then drop rapidly, leaving you feeling tired & sluggish.