Foods that are responsible for depression
Imagine swallowing 12 teaspoons of sugar. Coke can. "Refined sugars in sodas create blood sugar increases that may cause major mood swings & tiredness."
Juices
Three cans of cola a day elevated depression risk by 25% in a Journal of Affective Disorders study of almost 37,000 depression cases.
Juices
"Low-nutrient, highly processed meals, especially cured meats, sometimes heavy in nitrates & chemical additives that induce inflammation in both our body & brain,".
Bacon, deli, hotdogs
Minimizing white bread and rice. Refined grains lack fiber & nutrients. "These meals inflame gut microorganisms & hinder brain-gut communication.
Refined Grains
Fast food rarely causes depression. Salt, saturated fats, processed carbs, & trans fats in fast food can cause anxiety & depression.
Fast Food
Fast food eaters are 51% more likely to become depressed, according to Public Health Nutrition. "Daily fast-food diet merely permits the nasty gut microbe flourish, & inflammation,".
Fast Food
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