Foods to avoid if u have cholesterol.
If you have high cholesterol, it's important to avoid or limit certain foods that can increase your cholesterol levels & put you at risk for heart disease.
Foods high in saturated and trans fats can increase your LDL (bad) cholesterol levels. Avoid or limit foods like butter, cheese & fried foods.
Saturated & trans fats:
Full-fat dairy products like whole milk, cream, & cheese are high in saturated fats & can raise your cholesterol levels. You must choose fat-free dairy products or low-fat food instead.
High-fat dairy products:
Processed & packaged foods like cookies, cakes, & chips often contain high amounts of saturated & trans fats. opt for whole, fresh foods instead.
Processed & packaged foods:
Red meat like beef, pork, & lamb is high in saturated fat & can raise your cholesterol levels.
Some types of shellfish like shrimp, crab, & lobster are high in cholesterol. If you enjoy these foods, limit your intake & opt for other sources of protein like fish, beans, & tofu.
Egg yolks are high in cholesterol, so if you have high cholesterol, it's best to limit your intake.
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