How to stop being angry?

Anger is a natural emotion that everyone experiences from time to time. 

However, when anger becomes excessive & starts affecting your life & relationships negatively, it is important to find ways to manage it. 

Here are some tips that may help you stop being angry:Recognize & acknowledge your anger: The first step to managing anger is to recognize & acknowledge it. 

Once you acknowledge that you are feeling angry, you can take steps to manage it.

Take a deep breath: When you feel angry, take a deep breath & try to calm down. Deep breathing can help you relax and reduce your anger.

Count to 10: If you feel like you are about to lose your temper, try counting to 10 before you react. 

This can give you time to calm down & think before you speak or act. Express your anger in a healthy way: Instead of bottling up your anger, try expressing it in a healthy way. 

This could mean talking to a friend, family member, or therapist, or writing down your feelings in a journal.

Exercise: Exercise can be a great way to manage anger. Physical activity can help you release tension & stress, which can reduce feelings of anger.

Practice relaxation techniques: Relaxation techniques like meditation, yoga, or deep breathing can help you manage your anger & reduce stress.

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