Processed Food/VS Ultra Food

Processed foods & ultra-processed foods are both food categories that have undergone some degree of processing, but there are differences between the two.

Processed foods are foods that have been altered in some way from their natural state, either for safety reasons or for convenience. 

For example, pasteurized milk, canned vegetables, and frozen fruits are all examples of processed foods. 

Processing can include cooking, canning, freezing, & packaging. 

Ultra-processed foods, on the other hand, are foods that have been heavily processed & typically contain multiple ingredients, including additives such as flavors, colors, emulsifiers, & other chemicals. 

These foods are often high in calories, sugar, salt, & unhealthy fats & may have low nutritional value.

Examples of ultra-processed foods include sugary drinks, chips, candy, & fast food.

In summary, the main difference between processed & ultra-processed foods is the degree of processing & the number of additives used. 

While some processed foods can be part of a healthy diet, ultra-processed foods should be consumed in moderation or avoided altogether to maintain good health.

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