Some Sleeping Myths V/S Fact

Fact: While it is possible to catch up on missed sleep, it is not a sustainable solution.

Myth: It is a very popular myth about sleep that you can catch up on sleep over the weekend.

Fact: While 8 hours of sleep is the recommended amount for adults, everyone's sleep needs are different.

Myth: You need 8 hours of sleep per night.

Fact: Snoring can be a sign of sleep apnea, a serious sleep disorder that can lead to health problems. 

Myth: Snoring is harmless.

Fact: The amount of sleep you get directly affects your cognitive function, mood, & overall health.

Myth: You can function normally on just a few hours of sleep.

Fact: While alcohol may help you fall asleep faster, it disrupts your sleep cycle & can lead to poor-quality sleep.

Myth: To take a deep sleep you need alcohol.

Fact: Regular exercise can help you sleep better, but it's best to avoid intense exercise in the few hours before bedtime.

Myth: Exercising before bed will surely make you awake.

Fact: Naps can be a great way to boost productivity, creativity, & cognitive function.

Myth: Naps are only for lazy people.

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