Things to avoid during pregnancy

Regular prenatal checkups: Regular prenatal checkups with a healthcare provider can help monitor the mother's & baby's health, identify any potential issues, & ensure that proper care is taken.

Healthy diet: Eating a healthy and balanced diet is crucial during pregnancy. The mother should consume a variety of foods, including fruits, vegetables, whole grains, & lean protein sources. 

Avoiding processed and junk food, raw or undercooked meat, & seafood is important. 

Exercise: Regular exercise can help keep the mother fit & healthy during pregnancy. However, pregnant women should avoid strenuous exercises & should consult with their healthcare provider before starting any new exercise regimen.

Proper sleep: Getting enough sleep is crucial during pregnancy as it helps the body recover & rejuvenate. 

Avoid stressful situations: Pregnant women should try to avoid stressful situations as much as possible, as stress can negatively impact both the mother & the baby.

Practice good hygiene: Pregnant women should practice good hygiene by washing their hands frequently & avoiding contact with people who are sick.

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