Tips & tricks for early wake-up
Establish a consistent sleep schedule:
Go to bed & wake up at the same time every day, even on weekends.
Gradually adjust your sleep schedule:
If you want to wake up an hour earlier, start going to bed 15 minutes earlier each night until you reach your goal.
Create a sleep-conducive environment:
Make sure your bedroom is cool, quiet, & dark. Avoid using electronic devices before bedtime as they can interfere with sleep.
Avoid caffeine & alcohol before bedtime:
These substances can interfere with sleep & make it harder to wake up early.
Use an alarm clock:
Set an alarm to wake up at your desired time & place it across the room so you have to get out of bed to turn it off.
Once you're up, get moving to help shake off grogginess. Consider doing a quick workout, taking a brisk walk, or doing some light stretching.
Stick to your new sleep schedule even on weekends & days off. Consistency is key to establishing a healthy sleep routine.
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