Tips & tricks for early wake-up

Establish a consistent sleep schedule: 

Go to bed & wake up at the same time every day, even on weekends.

Gradually adjust your sleep schedule:

If you want to wake up an hour earlier, start going to bed 15 minutes earlier each night until you reach your goal.

Create a sleep-conducive environment:

 Make sure your bedroom is cool, quiet, & dark. Avoid using electronic devices before bedtime as they can interfere with sleep.

Avoid caffeine & alcohol before bedtime:

These substances can interfere with sleep & make it harder to wake up early.

Use an alarm clock:

Set an alarm to wake up at your desired time & place it across the room so you have to get out of bed to turn it off.

Get moving:

Once you're up, get moving to help shake off grogginess. Consider doing a quick workout, taking a brisk walk, or doing some light stretching.

Stay consistent:

Stick to your new sleep schedule even on weekends & days off. Consistency is key to establishing a healthy sleep routine.

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