Ways to avoid heart attack
Exercise regularly: Regular exercise can help maintain a healthy weight, reduce stress, lower blood pressure & cholesterol levels, & strengthen the heart & cardiovascular system.
Aim for at least 30 minutes of moderate intensity exercise most days of the week.
Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, lean protein, & healthy fats can help reduce the risk of heart disease. Avoid or limit processed & high-fat foods, sugary drinks, & excessive salt intake.
Manage stress: Chronic stress can lead to high blood pressure & other risk factors for heart disease. Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises.
Stop smoking: Smoking is a major risk factor for heart disease. Quitting smoking can significantly reduce the risk of heart attack & other health problems.
Control blood pressure & cholesterol: High blood pressure & high cholesterol levels can damage the arteries & increase the risk of heart disease.
Monitor these levels regularly & take steps to manage them through lifestyle changes, medication, or both. Maintain a healthy weight: Being overweight or obese can increase the risk of heart disease.
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