Ways to get out of depression.

Seek professional help: Depression is a serious mental health condition & seeking help from a mental health professional such as a therapist or psychiatrist can be crucial in treating it.

Practice self-care: Taking care of yourself physically & emotionally is important in managing depression. This includes getting enough sleep, exercise, healthy eating, & engaging in activities that you enjoy.

Develop a support system: Having a strong support system, whether it be friends, family, or a support group, can help you feel less alone & provide a source of encouragement & guidance.

You must set realistic goals: Setting small goals that are achievable may help you feel a sense of accomplishment & boost your self-esteem in real.

Consider medication: Antidepressant medication can be helpful in treating depression, but it's important to discuss the risks and benefits with a healthcare provider.

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