Ways to move on after breakup
Going through a breakup can be an emotionally challenging experience.
It can be difficult to let go of the relationship, the memories, & the plans you made for the future.
However, it is important to take the time to process your emotions & find healthy ways to move on.
Give yourself time to grieve:
Allow yourself to feel the emotions that come with the breakup, such as sadness, anger, & frustration.
Avoid contacting your ex, at least in the beginning, to give yourself space to heal.
Cut off contact with your ex:
Take care of your physical, mental, & emotional well-being. This may include getting enough sleep, eating well, exercising, spending time with loved ones.
Focus on self-care:
Take time to reflect on what you learned from the relationship & how it contributed to your personal growth.
Reflect on the relationship:
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