What is Gut Microbiota?
The gut microbiota is a complex & diverse community of microorganisms that inhabit the human gastrointestinal tract.
Including the stomach, small intestine, & large intestine.
The human gut contains trillions of microorganisms, including bacteria, viruses, fungi, & other single-celled organisms, which collectively weigh up to two kilograms.
The gut microbiota plays a vital role in various functions of the human body, including digestion, metabolism, immune system function, & even brain function.
It helps to break down food components that the body cannot digest, producing short-chain fatty acids, vitamins, & other beneficial metabolites that can be absorbed by the body.
Furthermore, the gut microbiota helps to regulate the immune system, protecting the body against harmful pathogens while promoting tolerance to harmless substances.
It also helps to regulate the metabolism of nutrients & plays a role in maintaining healthy blood sugar & cholesterol levels.
Additionally, the gut microbiota produces neurotransmitters that can affect brain function, including mood & behavior.
The composition & diversity of the gut microbiota are influenced by a variety of factors, including genetics, age, diet, lifestyle, & environmental factors.
For example, a diet high in fiber & fermented foods is associated with more diverse & healthier gut microbiota, while a diet high in processed foods.
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