What is Pain Heeling Therapy

Pain healing therapy is a type of therapy that aims to alleviate physical & emotional pain by addressing the underlying causes of pain.

This type of therapy can be beneficial for individuals who experience chronic pain or have experienced trauma that has resulted in ongoing physical discomfort.

There are many different types of pain healing therapies, & the specific techniques used may vary depending on the therapist & the needs of the individual seeking treatment. 

Some examples of pain healing therapies include Cognitive-behavioral therapy (CBT).

This type of therapy focuses on changing negative thought patterns & behaviors that may contribute to pain. Mindfulness-based stress reduction (MBSR). 

This therapy teaches individuals to be more present and mindful of their thoughts and emotions, which can help reduce stress & physical tension.

Physical therapy: This type of therapy may include exercises & stretches to improve mobility & reduce pain.

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