Worst Fruits for weight loss
Dried fruits:
Dried fruits can be high in calories & sugar because they are dehydrated, making it easy to eat a lot in one sitting.
Avocado:
While avocados are rich in healthy fats, they are also high in calories, & it can be easy to consume too much without realizing it.
Coconut:
Coconut is high in saturated fat, which can contribute to weight gain if consumed in excess.
Mango
Mango: Mangoes are delicious, but they are also high in sugar & calories. Eating too much mango can lead to weight gain.
Grapes:
Grapes are high in natural sugars, & consuming too many of them can lead to weight gain.
For More Stories